It’s January, time to reset and try to commit to healthy habits. While we aren’t fans of fad diets or crazy workout routines, we believe you are what you eat, and eating healthy is a great way to boost your brainpower. We often help families that are impacted by neurological diseases, whether it be dementia or Parkinson’s Disease, we see how brain health imapcts families first hand. So we are happy to share 5 of our favorite brain-boosting foods that can help increase your cognitive performance:
Our challenge to you is to try to incorporate 2 of these foods into your diet this week! Give it a try! The dark chocolate is especially easy to add!
Also, if you or a family member is dealing with neurological issues, we are happy to help. We can arm you with resources to keep your loved one safe at home or look at senior living community options to compare. You are not alone. Give us a call. 941-867-0809.